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Charming the Snake on The Art of Charm

From The Art of Charm: “Jason McCarthy (@GORUCK) teaches lessons focused on problem solving and rapport building related to “Charming the Snake,” a way of life for Green Berets that works in war, business, and love. Listen to this episode of The Art of Charm in its entirety to learn more about Jason’s leadership and …

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Rucking Recap (May 2016)

Events are in full swing and summer is right around the corner. Check out some of the highlights of the last rucking month. Happy Birthday GORUCK… kinda. We celebrated our 6th birthday… Well kind of, the 6th anniversary of the first time someone thought it was a good idea to load up a ruck and crash a …

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Sandbags 101

Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot. Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That …

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