Category: Training

GORUCK photo shoot 7/17/2016Photo by Chris Condon

Rucking: The Benefits

Do you want to… Be more active? Burn more calories? Get stronger? Improve your posture? Have a healthier heart? Be part of a Ruck Hard Play Hard community? Yeah, us too. Rucking is the path. Be More Active “Rucking Is Every Man’s Favorite New Fitness Trend” (Men’s Health) because it works, and it’s sustainable. You can …

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Training Hard ≠ Training Stupid

Getting ready for an event is rarely easy. Not just the hours you spend in a gym or the miles you put on your feet. But balancing it out with everything else in your life is tricky. One thing that I have seen over and over is the dreaded training injury, which sucks. I can’t …

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Sandbags 101

Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot. Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That …

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