GORUCK Training – EP10 #WorkoutWednesday


Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday

The Workout

2 Rounds:

15 Ruck Swings

10 Front Squats w/ 5 Second Pause


4 Rounds for Time:

25 Flutter Kicks (O/H)

20 O/H Presses

15 Squats w/ Ruck

10 Pushups w/ Ruck

400m Ruck

Featured Products:  GORUCK America Patch