GORUCK Training – EP11 #WorkoutWednesday


We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp

The Workout:
Warm Up
3 Rounds
10 Push Ups
10 Jump Squats
10 Sit Ups

Workout – 3 Rounds For Time
10 Burpees
10 Sandbag Cleans
10 Front Squat
Ascending Sandbag Sprint (200m, 400m, 600m)

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