GORUCK Training – EP20 #WorkoutWednesday

 

This week’s workout is “fun”. Don’t be fooled though, it’s tougher than it sounds. Give it a try and let us know how it goes. #RuckUp

The Workout:

WARM UP
400m Jog
3x:
10 Air Squats
5 Inch Worms
5 Push Ups

WORKOUT
5 Rounds w/ a Ruck
10 Back Squats
10 Shoulder 2 Overhead
10 Push Ups
10 Overhead Single Arm Squats
10 Ruck V-Ups

Then 1 Mile cool down Ruck

Featured Gear: Rucker 2.0

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