GORUCK Training – EP21 #WorkoutWednesday

 

As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp

The Workout:

WARM UP
High Knees
Butt Kicks
Side Shuffle

WORKOUT
15 Min AMRAP
5 Burpee Sandbag Throws
10 Sandbag Back Lunges
15 4 Count Flutter Kicks

CASHOUT
6×200 Sandbag Runs
60 sec break between each

Featured Gear: Sandbags

Leave a Reply