GORUCK Training – EP02 #WorkoutWednesday

Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday


The Workout
Without Ruck = Warm-Up
3 Rounds:
20 Jumping Jacks
10 Sit-Ups
10 Squats
With 20# Ruck
7 Rounds – For Time
10 Thrusters
10 Swings
10 Overhead Sit-Ups