Tag: GORUCK Heavy

DFQ-DW (Don’t F***ing Quit – Drink Water)

GORUCK Selection is really a hydration contest with exercise scenery and Special Forces Cadre included. The goal leading up to Selection is to maximize your training and calorie intake in order to enhance your performance without pushing your system over the edge and exceeding your stomach’s capacity to absorb nutrients.  All too often at Selection …

Read more