Tag: Training

Sandbags 101

Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot. Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That …

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GORUCK Selection 013: Rob Alban AAR

  Selection After Action Reports (AAR) are an in-depth look at GORUCK Selection, GORUCK’s faithful recreation of the enforced standards in Special Forces Assessment and Selection. The words expressed in this post represent the opinion of the guest author. 15-Nov-2013 Rob Alban GySgt, USMC Selection 013, Roster 001 What is my experience of GORUCK Selection (GRS)? That …

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